Des

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Okra and Tomatoes

A classic for a reason! Okra and Tomatoes is a quick and easy vegetable side dish perfect for weeknights. 

One of the things that we like to do as parents is get our kids to try a variety of foods. Sometimes it works. Sometimes it doesn’t.

Surprisingly though, with okra: IT WORKED. First we tried fried okra which is obviously a winner. Because fried. But for my kiddos, their absolute favorite way to eat okra is Okra and Tomatoes.

I can’t blame them though. This simple, easy recipe is a classic for a reason.

Let’s talk about what you need to make it. 

Okra and Tomatoes Ingredients: 

  • OKRA: You can use fresh or frozen in this recipe.  Summer is okra season. Yet, we never get any real quality fresh okra at my grocery store, in season or not. For this reason, I use frozen okra in this recipe. If you have access to fresh, use that too. Simply cut off the root and slice the okra into bitesized pieces. If you are using frozen okra, no need to defrost before using. Simply add it to the pan frozen.
  • DICED TOMATOES: Canned diced tomatoes work perfect for this recipe. No need to drain them. 
  • SALT
  • PEPPER
  • GRANULATED GARLIC: You can also use an equal amount of garlic powder. If you only have garlic salt, omit the additional salt in the recipe.

How to make okra and tomatoes:

This okra and tomatoes recipe is super easy, making it great for weeknight side dishes. All that you need to do is combine all the ingredients in a skillet and cook until the okra and tomatoes are warmed through. It takes about 10 – 15 minutes. That’s all!

Told you it was easy!

Storage and Leftovers: 

This reheats beautifully! Simply warm in a pot over medium heat or a zap in the microwave. 

Okra and Tomatoes Variations:

This recipe for Okra and Tomatoes is very basic. You only need okra, diced tomatoes, granulated garlic, salt and pepper. It is delicious, kid friendly, vegetarian and gluten free.

If you are looking for some variations though here are some ideas:

  1. Cajun Okra and Tomatoes. Add some spicy cajun seasoning and a couple drops of hot sauce to the mix for an extra kick.
  2. Add Bacon! Cook a few strips of thick cut bacon until browned. Reserve a tablespoon of pan drippings add some diced onion, okra and tomatoes and cook just until warmed through.
  3. To make it more of a meal, add in some chopped andouille sausage.

If you’ve always been on the fence about okra, give this a shot. I think you’ll become a fan!

Recipe FAQ: 

Why is okra slimy?

Okra also gets a bad rap because it can be slimy. I find that this happens most often if the okra gets overcooked. So the best way to avoid it is to not overcook it. Simply cook it until it’s warmed through.

If you loved this Okra and Tomatoes recipe, check out some of my other southern classics:

It doesn’t get anymore southern than Shrimp and Grits. Flavorful shrimp gravy spooned over cheesy grits will be a family favorite.

Fried Green Tomatoes is one of my absolute favorite appetizers!

Southern Black Eyed Peas are a classic for a reason. With chunks of fresh vegetables, smoky bacon and seasonings these are packed with flavor!

Note: Published in 2019. Updated in 2024 with new photos.

Okra and Tomatoes

A classic for a reason! Okra and Tomatoes is a quick and easy vegetable side dish perfect for weeknights. Gluten free and vegan.
5 from 2 votes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Side Dishes
Cuisine American
Servings 4 Servings
Calories 56 kcal

Ingredients
  

Ingredients:

  • 12 ounces frozen okra
  • 1 14.5 ounce can diced tomatoes
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon granulated garlic

Instructions
 

  • Combine all ingredients together in a saucepan. Cook over medium heat until warmed through. Adjust seasoning with salt and pepper as needed.

Notes

Nutrition information for estimation purposes only. 

Nutrition

Calories: 56kcalCarbohydrates: 10.8gProtein: 1.7gSodium: 767mgFiber: 3.6gSugar: 3.8g
Tried this recipe?Mention @lifesambrosia or tag #lifesambrosia!
Keywords: gluten free, okra, vegan, vegetables, Vegetarian

Leave a Comment

Recipe Rating




  • Reply
    Hettie
    April 15, 2024 at 6:17 pm

    5 stars
    Made with fresh okra and cherry tomatoes. Delicious! And so simple! Thanks. :)

  • Reply
    Ruth
    March 19, 2021 at 3:49 am

    5 stars
    I have been cooking this for many years. So good. I always cook it with a lot of fresh onion included.

    • Reply
      Deseree
      March 19, 2021 at 10:16 am

      Oh! I will have to try that next time. Thanks for the suggestion, Ruth!

    Des

    Hey! I'm Des!

    Welcome to Life’s Ambrosia where Dinner is served and memories are made. Here you will find over 1000 tried and true recipes for every possible occasion. In the last 10 years, this blog has helped millions of families put dinner on the table and create food memories. Let me help you too.

    Read more »

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