Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Black Bean Hummus
Black Bean Hummus is a twist on traditional hummus with black beans, garlic, cumin, tahini and a little cayenne pepper for a kick.
Course
Easy Appetizer Recipes
Cuisine
American
Keyword
appetizer, black beans, blender, cilantro, garlic, hummus, snack, tahini
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
Servings
Calories
241
kcal
Ingredients
Ingredients:
15
ounces
canned black beans
drained
3
cloves
garlic
1/4 - 1/2
teaspoon
cayenne
1/4
teaspoon
paprika
1/2
teaspoon
cumin
1/2
teaspoon
ground coriander
3/4
teaspoon
kosher salt
2
tablespoons
tahini
3
tablespoons
olive oil
divided
1
tablespoon
lemon juice
Instructions
Combine all ingredients, except 1 tablespoon olive oil, in a food processor. Process until smooth.
Transfer to a bowl, drizzle with remaining olive oil, sprinkle with a little more paprika and serve.
Notes
Nutrition information for estimation purposes only.
Nutrition
Calories:
241
kcal
|
Carbohydrates:
21
g
|
Protein:
8
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
9
g
|
Sodium:
848
mg
|
Potassium:
391
mg
|
Fiber:
8
g
|
Sugar:
1
g
|
Vitamin A:
179
IU
|
Vitamin C:
6
mg
|
Calcium:
57
mg
|
Iron:
3
mg