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Black Bean Salsa

A fresh salsa made with black beans, onion, fresh cilantro, chili powder, cumin and, just for a little kick, some cayenne pepper.
Course Easy Appetizer Recipes
Cuisine Mexican
Keyword beaches restaurant, black beans, diet, healthy, salsa, tomatoes
Prep Time 35 minutes
Total Time 35 minutes
Servings 4 Servings
Calories 115kcal

Ingredients

Ingredients:

  • 15 ounces canned black beans drained
  • 1/3 cup minced onion
  • 2 medium tomatoes seeded and diced
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon chopped fresh cilantro
  • kosher salt to taste

Instructions

  • Combine all ingredients in a bowl. Cover and refrigerate for at least 30 minutes to let the flavors mingle. The longer the better.
  • Serve with tortilla chips.

Notes

Nutrition information for estimation purposes only. 

Nutrition

Calories: 115kcal | Carbohydrates: 22g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 416mg | Potassium: 505mg | Fiber: 8g | Sugar: 2g | Vitamin A: 653IU | Vitamin C: 12mg | Calcium: 50mg | Iron: 2mg