Blackened Fish
Blackened Fish is a simple, flavorful way to prepare just about any variety of fish. It works great for rockfish, salmon, shrimp and cod.
Servings 4
Calories 162kcal
Ingredients
- 4 fillets rockfish or other firm white fish
- 4 tablespoons butter
- 1 - 2 tablespoons blackening seasoning homemade or store bought
Instructions
- Rub blackening seasoning on both sides of the fish fillets.
- Heat cast iron skillet over high heat. Add butter. After butter melts add the fish fillets.
- Allow the fish to cook 1 - 3 minutes per side (depending on the size of the fish). Transfer to a serving platter, serve with lemon wedges on the side.
Notes
Nutrition information for estimation purposes only.
Nutrition
Calories: 162kcal | Carbohydrates: 1g | Protein: 32g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 87mg | Sodium: 941mg | Potassium: 676mg | Sugar: 1g | Vitamin A: 50IU | Calcium: 41mg | Iron: 1mg