Caribbean Jerk Chicken Pasta
Caribbean Jerk Chicken Pasta, is a creamy, colorful, flavor packed pasta. It's a quick and easy dinner perfect for busy nights.
Servings 6 Servings
Calories 564kcal
Ingredients
Ingredients:
- 1 1/2 pounds chicken breasts diced
- 1 tablespoon plus 1 1/2 teaspoons jerk seasoning
- 1 pound dried penne pasta
- 1 tablespoon olive oil
- 1 red bell pepper diced
- 1 green bell pepper diced
- 1 orange bell pepper diced
- 1/2 medium onion diced
- 2 cloves garlic minced
- 1 cup half and half
- 1/2 cup sour cream
Instructions
- Toss chicken with 2 teaspoons jerk seasoning.
- Bring a large pot of water to a boil and cook pasta according to package directions. Drain.
- Meanwhile, heat olive oil in a skillet over medium heat. Stir in diced peppers, onion and garlic. Cook 3 minutes.
- Stir in chicken. Continue cooking until chicken is cooked through about 10 minutes.
- Reduce heat and stir in half and half, sour cream and remaining tablespoon of jerk seasoning. Continue cooking until the sauce thickens slightly, about 5 minutes.
- Stir in drained pasta. Toss to combine. Reduce heat and allow to simmer for 5 more minutes. Season to taste with salt and pepper. Serve.
Notes
Nutrition facts are for estimation purposes only.
Nutrition
Calories: 564kcal | Carbohydrates: 47.9g | Protein: 43.8g | Fat: 21.3g | Saturated Fat: 8.3g | Cholesterol: 179mg | Sodium: 167mg | Fiber: 1.2g | Sugar: 1.9g