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Chickpea Salad

Chickpea Salad is a hearty side or even a main dish. With garbanzo beans,  tomatoes, onion,  cucumber, lemon and seasonings it is loaded with flavor!
Course Side Dishes
Cuisine American
Keyword chickpeas, garbanzo beans, Labor day recipes, Memorial Day recipes, salad
Prep Time 1 hour 5 minutes
Total Time 1 hour 5 minutes
Servings 4 Servings
Calories 105kcal

Ingredients

Ingredients:

  • 2 cans garbanzo beans drained well
  • 1 cup diced tomatoes
  • 1 cup diced cucumber
  • 1/4 cup red onion chopped
  • 1/4 cup parsley chopped
  • 1 clove garlic minced
  • 2 tablespoons fresh squeeze lemon juice
  • 1 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon paprika
  • 1/2 teaspoon cumin

Instructions

  • Combine all ingredients in a bowl. Mix well.
  • Cover and refrigerate for 1 hour.

Notes

The longer this salad sits the better so you can make it the day before if you like!
The cayenne pepper does give it a bit of a kick, if you've got people who are sensitive to heat, cut the amount in half or omit it all together.
Nutrition facts for estimation purposes only.

Nutrition

Calories: 105kcal | Carbohydrates: 21.2g | Protein: 5.5g | Fat: 1.8g | Sodium: 940mg | Fiber: 5g | Sugar: 4.8g