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Crispy Salt and Pepper Brussels Sprouts

Brussels Sprouts blanched then pan fried until crispy then tossed with fresh garlic, salt, pepper and diced green onions. A perfect side dish!
Course Side Dishes
Cuisine Asian
Keyword brussels sprouts, Christmas, thanksgiving
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 Servings
Calories 95kcal

Ingredients

Ingredients:

  • 1 pound brussels sprouts stems trimmed and outer leaves removed
  • 1 tablespoon olive oil or other neutral oil
  • 1 teaspoon sesame oil
  • 3 cloves garlic minced
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt
  • 2 green onions diced

Instructions

  • Remove any discolored outer leaves of the Brussels and trim the stems. Bring a large pot of water to a boil. Add brussels sprouts and cook just until tender. This took about 5 minutes.
  • Use a slotted spoon to transfer the sprouts to a bowl of ice water. Drain and pat dry with a paper towel. Cut in half. If they are particularly large, you can cut them into quarters.
  • Heat oils in a large, heavy bottomed skillet on the stovetop. Once hot add brussels sprouts and cook, stirring frequently, until they are browned and crisp. About 5 minutes. Add in garlic, salt and pepper. Cook just until the garlic is fragrant, about 30 seconds. Remove from heat, toss with green onions and serve immediately.

Notes

Nutrition information for estimation purposes only. 

Nutrition

Calories: 95kcal | Carbohydrates: 12g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 321mg | Potassium: 473mg | Fiber: 5g | Sugar: 3g | Vitamin A: 918IU | Vitamin C: 98mg | Calcium: 58mg | Iron: 2mg