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Greek Chopped Salad

You will love this Greek Chopped Salad! This hearty salad is made with lettuce, olives, tomatoes, red onion and chickpeas tossed in a creamy feta dressing.
Prep Time 10 minutes
Servings 1
Calories 301kcal

Ingredients

  • 5 ounces romaine lettuce
  • 1/2 cup cherry tomatoes
  • 1/2 cup cucumbers diced
  • 1/2 cup chickpeas drained and rinsed
  • 1/4 cup kalamata olives
  • 1/4 red onion about 2 tablespoons chopped
  • fresh cracked black pepper
  • 1/4 cup creamy feta dressing

Instructions

  • Chop the romaine lettuce. Slice the tomatoes, kalamata olives, cucumbers and red onion.
  • Place lettuce on the bottom of a large salad bowl. Top with tomatoes, kalamata olives, cucumbers, red onion and garbanzo beans.
  • Drizzle 2 tablespoons of dressing over the top of salad. Use utensils to toss the salad until all of the ingredients are coated in the dressing. Add more dressing, if desired. Grind fresh black pepper over the top serve immediately.

Notes

Make sure that the lettuce is very dry before assembling the salad. This will help prevent the salad from being too watery. 
You can make the salad ahead of time, simply wait until just before serving to dress it. 
Nutrition facts are for estimation purposes only. 

Nutrition

Calories: 301kcal | Carbohydrates: 37g | Protein: 14g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 1mg | Sodium: 1129mg | Potassium: 899mg | Fiber: 12g | Sugar: 11g | Vitamin A: 12916IU | Vitamin C: 28mg | Calcium: 183mg | Iron: 5mg