Roasted Cauliflower Steaks
Roasted Cauliflower Steaks are the perfect vegetarian side or main dish. These easy cauliflower steaks are full of flavor!
Servings 4
Calories 186kcal
Ingredients
- 1 head cauliflower leaves peeled, core intact
- 1/4 cup extra virgin olive oil
- 1 teaspoon dried oregano
- 1 tablespoon sherry vinegar
- 1/4 teaspoon crushed red pepper optional
- 1/2 teaspoon granulated garlic
- 1/4 teaspoon salt
- 1/4 cup parmesan cheese shredded, plus more for garnish
- 2 tablespoons parsley garnish (optional)
Instructions
- Preheat oven to 425 degrees F. Cut cauliflower into 3/4 - 1 inch steaks. The ends will likely break off into smaller florets but you can roast those along with the steaks. Place onto a baking sheet lined with parchment paper.
- Whisk together olive oil, oregano, sherry vinegar, crushed red pepper, granulated garlic and salt.
- Brush about 1/2 of the mixture on top of the caulfower. Sprinkle with half of the Parmesan. Bake for 15 minutes. Carefully turn, brush with remaining oil mixture and sprinkle with remaining Parmesan. Bake for 10 - 15 more minutes or until golden brown and tender. Sprinkle with more freshly grated parmesan cheese and parsley for garnish (optional).
Notes
Depending on the size of the cauliflower you should get 3 - 4 steaks out of one large cauliflower.
Nutrition information for estimation purposes only.
Nutrition
Calories: 186kcal | Carbohydrates: 9g | Protein: 5g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 5mg | Sodium: 302mg | Potassium: 467mg | Fiber: 3g | Sugar: 3g | Vitamin A: 268IU | Vitamin C: 72mg | Calcium: 99mg | Iron: 1mg