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Roasted Garbanzo Beans (Chickpeas)

Simple roasted garbanzo beans (chickpeas) tossed with olive oil, salt, pepper and garlic.
Course Easy Appetizer Recipes
Cuisine American
Keyword appetizer, chick peas, diet, Food, garbanzo beans, kosher salt, olive oil, oven roasted beans, pepper, Recipe, snack
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 4 Servings
Calories 403kcal

Ingredients

Ingredients:

  • 29 ounces garbanzo beans 2 (14.5 ounce) cans, drained and rinsed
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons kosher salt
  • 1 teaspoon granulated garlic
  • 1 teaspoon black pepper

Instructions

  • Preheat oven to 400 degrees.
  • Drain the garbanzo beans and gently pat dry. Remove any loose skins and discard.
  • Place garbanzo beans on a baking sheet. Drizzle with olive oil. Sprinkle with salt, pepper and granulated garlic. Use clean hands to toss to coat. Shake baking sheet so that beans are in a single layer.
  • Bake in pre-heated oven. Shake pan after 10 minutes. Continue cooking for a total of 20 - 25 minutes or until the beans are golden brown and crispy. Serve immediately.

Notes

For variations toss with your favorite seasoning blends after baking. 
Nutrition information for estimation purposes only. 

Nutrition

Calories: 403kcal | Carbohydrates: 57g | Protein: 18g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 1178mg | Potassium: 614mg | Fiber: 16g | Sugar: 10g | Vitamin A: 58IU | Vitamin C: 3mg | Calcium: 104mg | Iron: 6mg