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Seasoned Black Beans

Looking for a quick and easy way to jazz up canned black beans? These Seasoned Black Beans are it! And they can be ready in 10 minutes!
Course Side Dish
Cuisine Mexican
Keyword black beans, side dish, Vegetarian
Prep Time 5 minutes
Cook Time 7 minutes
Servings 6
Calories 236kcal

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1/4 cup yellow onion chopped
  • 3 garlic cloves minced
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 30 ounces black beans drained
  • salt
  • cotija cheese
  • cilantro

Instructions

  • Heat olive oil in a skillet over medium heat. Add onions. Cook just until they start to soften about 2 minutes. Add garlic, cumin, and chili powder. Cook just until garlic is fragrant, about 30 seconds.
    2 tablespoons extra virgin olive oil, 1/4 cup yellow onion, 3 garlic cloves, 1 1/2 teaspoons ground cumin, 1 teaspoon chili powder
  • Stir in the drained (but not rinsed) black beans. And continue to cook until they are warmed through. The longer you cook them the more liquid will evaporate.
    30 ounces black beans
  • Season to taste with salt, garnish with cotija and cilantro.

Notes

Nutrition information for estimation purposes only. 

Nutrition

Calories: 236kcal | Carbohydrates: 35g | Protein: 13g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 8mg | Potassium: 534mg | Fiber: 13g | Sugar: 0.3g | Vitamin A: 114IU | Vitamin C: 1mg | Calcium: 48mg | Iron: 3mg